The DR & The DJ B-sides: 7 Tips to Survive the Winter

On this week’s B-sides Dr Amy & DJ John talk about how to survive the winter blahs…. a common feeling, especially in the PNW. During dark & cold days people feel an increase in anxiety, depression, a lack of motivation & in general can just feel sad. The holidays can help or hurt this for people. Tune in to hear about 7 things you can do! Also, Amy & John challenge us all to a walking challenge for December! Only rules are you walk outside daily for a minimum of 10 min. Tag us on IG at @thedrandthedj Theme music by Michael Lerner. Other tunes by Palm Fraud. Explore more podcasts at Ruinous Media. You are not alone.  The DR & The DJ *Reminder: Nothing in this podcast is a substitute for medical or professional advice. Please always consult your doctor. Join Dr. Amy’s community and get her libido boosting recipes and more midlife health tips at Craft & Clinic. Get on John’s Record Club List for all the best vinyl recommendations and community events.