The DR & The DJ B-sides: WTF is Mindful Drinking

This week on The DR & The DJ Bsides, DR Amy & DJ John discuss WTF "Mindful Drinking" is. Mindful drinking is a lifestyle & a movement for those who are mild to moderate drinkers who want to practice a sense of ritual & mindfulness around alcohol consumption. Mindful Drinking would not be suitable for anyone in recovery or who may need a recovery/ sobriety program. Dr Amy discusses the various stages of alcohol use from beneficial, to casual/ non-harmful, to problematic use & then to chronic dependence. Both Dr Amy & DJ John share personal stories of drinking mindfully.... or not. Tune in for a new way to think about how & why we drink & what questions to ask ourselves. Tag us on IG at @thedrandthedj The DR & The DJ *Reminder: Nothing in this podcast is a substitute for medical or professional advice. Please always consult your doctor. Theme music by Michael Lerner. Explore more podcasts at Ruinous Media. Join Dr. Amy’s community and get her libido boosting recipes and more midlife health tips at Craft & Clinic. Get on John’s Record Club List for all the best vinyl recommendations and community events.