Solo Episode: Key to Consistency, Is Berberine the New Ozempic?, How to Actually Enjoy Your Time Off, Shifting Your Daily Routine to Increase Productivity & More.

On this week’s solo episode, I’m recapping my trip to Italy and how I came back recharged and ready to jump back into my routine. I take you through my process of how taking time off can actually increase your productivity and help you be more successful.  This episode touches on my mindset on food + exercise while traveling, along with what I did to stay on track. Touching on topics like what supplements I packed with me, how I made sure to stay active without having a gym, and hacks for not having to restrict your diet while traveling - this episode will leave you with so many useful tools and tactics to help you be your best self while having the summer of your dreams! Enjoy! To connect with Siff on Tiktok, click HERE. To connect with Siff on Instagram, click HERE. To learn more about Arrae, click HERE.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order.  Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts.  Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.