7 Ways I Manage Emotions & Mental Health In My Career | Ep #393

Austin shares 7 ways that he manages emotions and mental health in his career! Time Stamped Show Notes: [0:30] - Your emotions dictate your performance [3:05] - Exercise & Walk w/ No Devices [6:28] - Therapy & Reducing Screen Time [9:46] - Read Fiction & Have Weekly Dates [11:55] - Mindful Drinking Ask Austin Anything (And Have Him Answer Live On The Podcast!) Click here to submit your question. Want To Level Up Your Job Search? Click here to learn more about 1:1 career coaching...