How Mental Health Impacts Our Careers | Ep #517

Austin shares his journey with mental health and his tips for creating a safe space for yourself! Time Stamped Show Notes: [0:25] - Mental health and your career [1:46] - Why is this important now? [2:26] - Austin’s mental health journey [4:53] - It’s OK to talk about this stuff, we all deal with it [6:23] - The tools Austin uses [8:45] - Exercise above all else [9:22] - Try journaling [10:51] - Seek help - find someone to talk to [12:00] - Change your relationship with your phone [14:06] - T...