Cait Donovan: Addressing and Preventing Burnout

On today’s episode burnout expert Cait Donovan shares insights into the personal boundaries and past experiences that set us up for burnout and how to move forward with purpose. Listen in as Deborah and Cait discuss assessing emotions, creating stronger boundaries, and dealing with resentment in a healthy way.   Cait Donovan is a Keynote speaker, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.   You can connect with Cait in the following ways: Website: https://www.caitdonovan.com Instagram: https://instagram.com/cait_donovanLinkedin: https://linkedin.com/in/caitdonovan   Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR See omnystudio.com/listener for privacy information.