Ep. 151 - Serious physique goals - what will it take?

The EC method - A podcast by Emma & Chloe

Podcast artwork

Topics: - Physique goals - Why you need to focus on your body not theirs - Creatine and weight gain - Holidays and weight gain - Holidays and enjoying yourself - Holidays and mindset! - IFS london & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness