Ep. 156 - What happens if I go from 1,000 to 1,600?

The EC method - A podcast by Emma & Chloe

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Topics: - The size of your deficit - Male hormones - The manopause - Heart rate and what it means for fitness, for health and for fat loss - PERSPECTIVE & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness