Ep. 159 Taking ownership of your life

Chloe and Emma discuss topics including: How does the body know to prioritise fat loss over muscle loss? Warm ups Protein for endurance Taking ownership of your life Acid reflux Increasing calories (the psychological side) Is restriction a bad word? Creatine (obviously) Vegan protein TheECmethod.co.uk @MadeleyChloe @ESGfitness