Ep. 280 - Creating momentum & when to lower calories
The EC method - A podcast by Emma & Chloe
Increasing fitness Creating momentum Lowering calories & consequences Body image Scale weight mindsets TheECmethod.co.uk @MadeleyChloe @ESGfitness
The EC method - A podcast by Emma & Chloe
Increasing fitness Creating momentum Lowering calories & consequences Body image Scale weight mindsets TheECmethod.co.uk @MadeleyChloe @ESGfitness