Ep. 478 - The EC formula to your best start to 2025

Join us here Don't miss out on our January intake! 00:00 New Year, New Approach 02:51 Understanding Diet Failures 06:04 The Fresh Start Effect 08:56 Pushing Beyond Limits 12:08 Discipline vs. Motivation 14:57 The Pendulum Swing in Diet Culture 17:53 Health Beyond Weight Loss 20:50 Finding Purpose in Fitness