#62 The Happiness Hack - Ellen Petry Leanse

The Happiness Hack – Rewiring Your Brain for a More Joyful LifeIn this episode, we explore The Happiness Hack by Ellen Petry Leanse, a practical guide to understanding how our brains work and how we can reshape our habits to experience more joy and fulfillment. Leanse combines neuroscience with simple, actionable strategies to help us break free from distractions, reduce stress, and live with greater purpose.We’ll break down key insights on improving focus, strengthening relationships, and making small shifts that lead to big happiness gains. If you’re ready to take control of your mindset and design a more fulfilling life, this episode is your blueprint for The Happiness Hack.