#65 Why We Sleep - Matthew Walker

Why We Sleep – Unlocking the Power of Sleep for a Better LifeIn this episode, we explore Why We Sleep by Matthew Walker, a groundbreaking look at the science behind sleep and its profound impact on our health, productivity, and well-being. Walker reveals why sleep is essential for memory, creativity, and even longevity—while also explaining the dangers of chronic sleep deprivation.We’ll break down key insights on optimizing sleep quality, debunking sleep myths, and building habits that support deep, restorative rest. If you’re ready to improve your sleep and transform your health, this episode is your essential guide to understanding Why We Sleep.