4 Ancient Stoic Life Hacks That Will Make You Happier Today (Backed By Science)

If you’re ready to learn all about how to make small changes in your life that can lead to massive results, this is the podcast for you.In this episode, I’m going to show you how to be happier, but here’s the twist though. I’m going to give you four separate techniques that date back more than a thousand years ago.You may be thinking, “Why would I do that?” Well, here’s the thing, when it comes to happiness, when it comes to joy, when it comes to experiencing more of the good stuff and less of the bad stuff, we tend to think that these desires, these problems, these needs, are modern-day needs. We forget that we inherited them from the people before us, from the previous generations. The need to be happy, to be productive, to be joyous is something that dates back thousands of years.In this episode, you’ll learn…What negative visualization is and how it is affecting your everyday lifeHow you can turn negative visualization into a positive thing and become more gratefulHow to become happier by learn to do doing the opposite whenever you’re feeling stress or angryWhat is the best way to deal with failure? This is a game-changer.Why self-criticism is holding you back and how to inspire yourself to succeedHow motivating yourself with a reward can help you push through those times that you don’t want to do anythingAnd much, much more!Back in the day, they used to worry about how the crops are going to be affected by the weather. Now we worry about how many friends you have on Facebook, how many likes you get on Instagram, how many emails you get. But at the end of the day, the stress, the need to eliminate it, the need to be a happier person is universal. So today I want to give you four separate techniques from the Stoics thousands of years ago. But these are techniques that also have been proven by modern-day science. Good old school philosophy proven by millions of people, combined with modern-day science, when it all comes together, this is how you can get happier almost guaranteed. So let me show you how to get happier the stoic way.This podcast is brought to you by my game-changing free guide, The Efficiency Playbook – 3 Simple Time Hacks To 2X Your Life.In this guide, I’m going to show you how you can get up to 4 hours per week back in your life so you can stop feeling so stressed and overwhelmed and get more time to spend doing the things that you love.This is the definitive guide on how to be more efficient and it’s 100% free. Download it now here https://theefficiencycoach.com/the-efficiency-playbook/.  For show notes, visit here: https://theefficiencycoach.com/the-efficient-entrepreneur-podcast/e6/  To learn about working with me visit here: https://theefficiencycoach.com/coaching/  To apply for coaching visit here: https://theefficiencycoach.com/apply/   Thanks for listening.