How To Manage Anxiety (An Embodiment Approach)

Hi lovers, In this episode I share a few simple tips & tricks I use when anxiety arises in my mind/body. These are embodiment approaches, meaning, through the body & bringing attention to the body. Emotional release/energy moving/breath/self care. Let me know what stands out to you most from this episode, & if you try any of these things & find them useful, let me know! Love you! Join the Patreon community: https://www.patreon.com/thealeeshasimone Twitter: https://twitter.com/aleeshalindsaar TikTok: https://www.tiktok.com/@thealeeshasimone Instagram: https://www.instagram.com/thealeeshasimone/ Intro/outro music: with permission from the artist, https://www.instagram.com/shah.audio/ https://open.spotify.com/artist/6iejKBwUmNPtQlTAHJRxEW?si=89wE3mLjRMyRs7xsM7J_ow&dl_branch=1