258. Death, Breath & Yoga - with Gary Kraftsow

Legendary yoga teacher Gary joins me to discuss, yoga therapy, self-care and COVID, breath work, Viniyoga, the multi-dimensional model of being human, breath-centric asana, sankya, lineage and innovation, preparing for death, resilience and loss, being happy and resting in pure awareness. A practical and deep one, relevant to our times. Viniyoga.com