273. Conscious Connected Breathing -  with Kathleen Booker

Breathworker Kathleen Booker, the Jedi of Calm, joins Allison Lindsay from New York, to discuss the power of breathwork to bring us connection, calm, find kindness and empowerment in our lives, as well as healing our stories, working with diverse groups including prisoners, business people and a global community, the importance of the breath in the time of coronavirus and to try out a simple but powerful breathwork practice that listeners can bring into their lives every day. https://www.kathleenbooker.net/ https://kathleenbooker.lpages.co/allison-lindsay-podcast-embodiment-conf-june2020-gift-from-the-jedi-of-calm/