390. Making Meditation Embodied - With Karin Van Maanen

Meditation teacher joins me to discuss how she started out, why sitting alone isn't enough, what's changed since Buddhist times, what "embodied" meditation actually is, meditating AS a body, nature connection, and our free events coming up. A good week out on how meditation and embodiment fit together.  https://embodimentunlimited.com/embodied-events/embodied-meditation-sessions/