416. Making Embodied Mindfulness Playful – With Andrew Cain and Karin

Yes, there is something called mindful improv! Andrew Cain joins Karin to discuss how clowning, comedy and improv can help you to develop curiosity, kindness, acceptance and openness. And how trying on other embodiments in a playful way can help us to let go of self-imposed restrictions and free us up to be more ourselves as well as live more fully in the moment. A good one to help you to not take yourself and your practice too seriously! Play / Connect with Andrew Cain here : https://playconnect.co.uk/