547. Birth, Babies + Big Hoops - With Emilie Joy Rowell

Dula, pelvic floor specialist and hula hoop instructor Emilie joins me to talk pregnancy, childbirth, motherhood, the pelvis, reclaiming the hips, trauma and what people can get from hula classes. A lovely walk through a bunch of issues I don’t know much about.  More info about Emilie Joy Rowell' work - https://www.emiliejoyrowell.com   To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/