574. The Anatomy of Vitality - With Tom Myers (From TEC)

Tune yourself for this uniquely straining time via a dynamic and interactive tour with Anatomy Trains cartographer and author Tom Myers. Spark your curiosity with a startling view of all our systems’ interactions with fascia, coupled with nourishing and revitalising self-massage for head, neck, jaw, hands and ears. Learn simple breathwork practices to invite recovery and centering. The session concludes with ‘bodyreading’ practice - how to visually assess posture (yours or clients’) in terms of the ' myofascial meridians', and how to apply your own approach through the Anatomy Trains lens. More information about Tom Myers's work - https://www.anatomytrains.com/   Free embodiment resources - https://members.embodimentunlimited.com/free-embodiment-resources?utm_source=TEP&utm_medium=Description&utm_campaign=FreeR Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/