Listen to this episode if you’re Emetophobia is really bad today

On this episode I try to help you calm down if you’re having a panic attack or if your Emetophobia is really bothering you today. Practicing mindfulness and being in the moment instead of thinking about the past and the future will really help you calm yourself down in the moment. Think about your entire body and how it all feels and come to an understanding with yourself about how you’re feeling. You are going to be OK just remember emetophobia does not control you, you control it!