#1 Habit | Meditation Pt 2

In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) and to say it was an incredible experience is an understatement.I share my 'after glow' thoughts on the course but also answer some of the questions that have come into the show about 'where to start with meditation'. The resources mentioned:HeadspaceCalmYoga with AdrieneThe London Meditation CentreAndy Puddicombe from Headspace on The Emma Guns ShowMichael Acton-Smith and Alex Will from Calm on The Emma Guns ShowTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.