Adam Reed | Mental Health and Me

Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks and totems he has used, and uses, to find balance. Links from the show: Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk The Samaritans https://www.samaritans.org Overeaters Anonymous https://oa.org Matt Haig http://www.matthaig.com Matt Haig - Reasons to Stay Alive https://www.amazon.co.uk/Reasons-Stay-Alive-Matt-Haig/dp/1782116826/ref=asap_bc?ie=UTF8 Matt Haig - Notes on a Nervous Planet https://www.amazon.co.uk/Notes-Nervous-Planet-Matt-Haig/dp/1786892677/ref=asap_bc?ie=UTF8 James Frey - A Million Little Pieces: A shocking exploration of addiction https://www.amazon.co.uk/Million-Little-Pieces-exploration-addiction/dp/0719561027/ref=la_B001IZTHWS_1_1?s=books&ie=UTF8&qid=1548688967&sr=1-1 Oprah Winfrey - What I Know for Sure https://www.amazon.co.uk/What-Know-Sure-Oprah-Winfrey/dp/144727766X/ref=sr_1_1?s=books&ie=UTF8&qid=1548689009&sr=1-1&keywords=oprah+winfrey+what+i+know+for+sure The Law of Attraction by Esther and Jerry Hicks - https://www.amazon.co.uk/Law-Attraction-Basics-Teachings-Abraham®/dp/1401915329/ref=sr_1_7?s=books&ie=UTF8&qid=1548689031&sr=1-7&keywords=the+law+of+attraction Russell Brand - Recovery https://www.amazon.co.uk/Recovery-Freedom-Addictions-Russell-Brand/dp/1509850864/ref=sr_1_3?s=books&ie=UTF8&qid=1548689074&sr=1-3&keywords=russell+brand Russell Brand Podcast - Under the Skin https://www.russellbrand.com/podcasts/ Suicide statistics in relationship to men and mental health https://www.samaritans.org/about-us/our-research/facts-and-figures-about-suicide My Dad Wrote a Porno http://www.mydadwroteaporno.com Dear Joan and Jericha https://itunes.apple.com/gb/podcast/dear-joan-and-jericha-julia-davis-and-vicki-pepperdine/id1376577916?mt=2 Fearne Cotton Happy Place Podcast http://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast The Power of Crystal Healing: Change Your Energy and Live a ‘High Vibe’ Life https://www.amazon.co.uk/Power-Crystal-Healing-Change-High-vibe/dp/1785038257/ref=la_B07BH16VPG_1_1?s=books&ie=UTF8&qid=1548689407&sr=1-1 Annee de Mamiel https://www.demamiel.com Annee de Mamiel Altitude Oil https://www.demamiel.com/products/altitude-oil Annee de Mamiel Anchor Balm https://www.demamiel.com/collections/sleep-series/products/anchor Ashwagandha Radiola Sleepy Time Extra Himalayan Salt Lamps CBD Oil www.lovecbd.com Lionheart Earl of East London Jardin de la Lune https://www.earlofeastlondon.com/collections/candles/products/earl-of-east-soy-wax-mid-size-candle-jardin-de-la-lune-170ml-6oz This Works Deep Sleep Pillow Spray https://www.thisworks.com/deep-sleep-pillow-spray-250ml-2019.html Westlabs Magnesium Flakes https://westlabsalts.co.uk/products/magnesium-flakes Hommini Eye Mask https://www.amazon.co.uk/l/14740157031 Magnesium Citrate https://www.amazon.co.uk/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=magnesium+citrate  

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