Dr Rangan Chatterjee's Festive Season Survival Guide

How on earth do you avoid the excesses of Christmas? How can you avoid getting to Boxing Day feeling bloated and as though you may have overdone it? Well, Dr Rangan Chatterjee returns to the show to share his top tips for enjoying a guilt-free festive season. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.  

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