Habit #6 | Fitness Challenge - Full Press Ups

In this instalment of #12habits, I share the progress I've made with the press up challenge and whether I'm on course to get to my goal by the end of the month.In the episode, I mention my conversation with Confidence Coach Dr Nate Zinsser, which you can find here: Dr Nate Zinsser on Building a Confident Mind.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.