Habit 6 | What are the benefits of intermittent fasting? UPDATE

Having gone from eating roughly three meals a day, whenever I please, with a snack thrown in here and there, how has changing my eating pattern and adopting the 16:8 rule of intermittent fasting been going? That's what I reveal in this update episode of the podcast with insight on hunger pangs, how it has affected my gym sessions, the quality of my sleep and more. To join in the conversation over in the Facebook Forum click here >> The Emma Guns Show Forum or if you want to send me an email please send it to [email protected] Don't forget I've teamed up with The Pool where you can find all episodes of #26habits and right back to the beginning of 2018.   

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