Habit 7 | Can I break my smartphone addiction. UPDATE.

Have I successfully limited my phone use? In this update episode I update you as to whether setting rules around how and when I use my phone has reduced the amount of time I spend on my phone every day. I was clocking up six hours or more a day and in this show I tell you whether I've managed to bring that down to something that's less horrifying that a quarter of the entire day... To get in touch with the show email me on [email protected], follow me on instagram and twitter where I'm @emmaguns or join the Facebook group for the podcast here >> Facebook Forum.  

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