Habit | Fitness

I've had emails and DMs about fitness and working out and I wanted to address them in a stand-alone episode of the podcast. The messages usually ask about motivation and what exercise I do when I do workout so in this show I break it down for you, plus I give you a little background. Links from the episode: Vitality Health Insurance 5K Runner App Vogue Williams (@voguewilliams) is who I 'borrowed' the circuit from. It's on her main grid and is dated 13th January 2019. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.  

See acast.com/privacy for privacy and opt-out information.