Habit | Running

Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own. In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know... Links from the show. The Apps: Couch to 5K Runner on Apple. Couch to 5K Runner on Android. 10K Runner on Apple. 10K Runner on Android. The Shoes: ASICS Saucony Brooks New Balance Fresh Foam Zante v3. The Kit: New Balance Running Leggings The Bra: Shock Absorber Active D+ Sports Bra Freya Sports Bra Panache Sports Bra To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.  

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