Habit | Starting your day right...

It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start your day, if you're feeling a sense of overwhelm, stress or heaviness, was due. Links from the show: The #26habits episodes on waking up early - Habit 15 | The Benefits of Waking up Early & Habit 15 | The Benefits of Waking up Early UPDATE. Adam Reed | Mental Health & Me and Sleepytime Tea. Dr Ranjan Chatterjee | The 3-4-5 Breath. Yoga with Adriene. This Works Deep Sleep Pillow Spray. Jen Sincero's book You Are a Badass Everyday and her two appearances on the show 1) Jen Sincero | Spiritual Gyms, Badassery and the Universe 2) Jen Sincero Returns | You Are a Badass Everyday. Headspace - the meditation app. Andy Puddicombe | The Meditation Episode. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.  

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