Need a time-out? The best meditation apps of 2019.

If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying... Simple Habit. Buddhify. Unplug. 10% Happier. Headspace. Andy Puddicombe from Headspace on The Emma Guns Show. Insight Timer. Calm. Michael Acton-Smith on The Emma Guns Show. Wim Hof Method App. Stop, Breathe, Think KIDS. Mindfulness in Schools Report. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.  

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