Interview with Jon Toms

Today's interview is with the wonderful Jon Toms. Lucy and Jon chat about all sorts of things including the tragedy of Sammy the Seal, the reality of facing pain, the importance of disconnecting emotions from identity and how to use Be Real. You will come away from this episode smiling and encouraged! Check out Jon’s insta for all the great banter and emotional health wisdom: Insta Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - [email protected]