Interview with Rachael Adams

Today's episode Lucy chats with CBT therapist Rachael Adams, also known on Instagram as the compassionate approach. A lot is covered in this conversation from her experience of recognising her own mental health needs as a therapist to the use of Instagram in the wellness world (the answer may surprise you) and her love of her dog and iced coffee.  This is a heart warming episode with a whole heap of wisdom so we hope you find this interview empowering for yourself.  You can follow Rachael on Instagram @thecompassionateapproach. Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - [email protected]