Power of Actions

Another educational episode for you all and this time Lucy is discussing how our actions can be very powerful in creating positive changes in your emotional health, specifically around the treatment called Behavioural Activation. We hope this is really helpful in understanding how you can bring intention to what you do to improve your emotional health.  Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - [email protected]