The F Word

On today’s episode Lucy spends time discussing the fight, flight or freeze response, aka the F words. We look at what it is, why we have it and why it’s so important to understand for helping our emotional health. Below is some further resources you may find helpful with this topic: Fight or Flight Video Fight or Flight Worksheet This response will be talked about in further episodes so not one to miss! Follow us on Instagram & Twitter If you have any questions or would like to collaborate, email us at [email protected].