What Is Self Esteem?

In today's episode Lucy breaks down what self esteem actually means. She talks about its definition, how it can impact us, how it gets affected and why it's so important that we build our self esteem. A future episode will go into more detail on how we do that.  Apologies for the slight background noise for the first half of the episode.  Follow us and get in touch with the emotional health podcast: Instagram & TikTok - @emotionalhealthpodcast Email - [email protected] Please also review us on Apple podcast and give us a rating on Spotify - thank you!