EP 004: Lies You Tell Yourself That Keeps Your Weight Stuck

Through my own weight loss and almost a decade of coaching I have come to understand the real reason weight is a struggle, it isn't that we don't have time, or we are too stressed, the issue is much deeper. In this episode you will learn: *The key lies you tell yourself *How to overcome the REAL issue as to WHY you aren't losing weight *How to bring awareness to your beliefs and move past them & finally lose your weight for good Download the workbook: https://www.msjenlewis.com/Spiritual