EP 006: End Emotional Over Eating

As an empath we feel everything on such a deep level, and cravings and overeating can sometimes be one of our coping mechanisms. We all have them, but do you know why, and what to do about them? Cravings have both physical and emotional components. The most common foods we crave are sugar, carbs, salt, chocolate and my fave cheese! So let's chat about some helpful tips to overcoming them, and what truly causes them to strike, it may not be what you think it is. https://www.msjenlewis.com/podcast