There is No Magic Supplement

In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife women. I share my personal journey, the practices I recommend to my clients, and the vital role of supplements as part of a holistic health approach. Learn why there's no magic pill for optimal health and discover practical tips for enhancing your wellbeing. Chapters: 01:52 Upcoming Mastermind and Events 03:13 Foundation of Health: Root Cause...