How To Destroy STRESS With These 2 Simple Secrets | The Empowered Man Podcast Ep. 010

Stress is the BIGGEST killer of relationships and MEN. A high stress lifestyle means LESS money, connection, time and happiness. When you eliminate stress OR learn how to control it, everything changes. You will make more money, have more sex (literally) and connect in deeper relationships. In this video I share the 5 different types of stress as well as the 2 simple secrets we use with our clients to eliminate stress. When you understand stress, it’s a lot easier to master it. Episode Highlights: Introduction [0:00] How stress affects time, money and energy [1:14] What is stress and how does it work? [2:12] How cortisol destroys the body and mind [3:15] Brain fog, energy, erections and productivity [4:05] The 5 different types of stress - psychological stress [4:42] Stress #2 - Emotional Stress [6:08] How thoughts are linked to feelings [6:45] Stress #3 - Digestive - gut health [8:01] How digestive stress affects happiness (seratonin) and addiction (dopamine) [8:30] This is why you have addictions and struggle to switch off [9:53] * Stress #4 - Sleep [10:30] Stress #5 - Physiological - the body [11:38] How these 5 stresses impact each other using the stress bank [13:00] Why you must lower each of these stresses [14:50] Negative coping mechanisms and destructive habits [15:45] Recap of the 5 stresses and 2 simple secrets to eliminate the stress [17:40] Secret #1: add this into your life [18:55] Secret #1: remove this from your life [19:53] Try this for two weeks [21:20] Resources: Take your stress bank assessment to get your stress score here: http://bit.ly/EMM-Stress-Assessment Visit Toni’s website (https://www.empoweredmanmethod.com) Join the FREE Empowered Man Facebook Group (https://www.facebook.com/groups/theempoweredbusinessman) Let’s help you fix the communication in your relationship! (https://www.elitebusinessman.com/clearing-conversation) It’s time to re-ignite the spark in your marriage, become a better father, and the best version of yourself. Go to www.elitebusinessman.com/group to join our FREE community and become a part of The Empowered Man Movement. Together.. let’s take back your power! Connect with Toni Follow on Facebook: https://www.facebook.com/toniversicempoweredman/ Follow on Instagram: https://www.instagram.com/toniempoweredman/ Follow on TikTok: https://www.tiktok.com/@iamtoniversic Subscribe on YouTube: https://www.youtube.com/c/ToniVersicTalks