What's been on our mind this week?

In this week's podcast, the theme is 'what's been on your mind'. Mike talks about choosing the right running shoes and common issues relating to calf injuries. Ian talks about race strategies following his 8th successful completion of the Lakeland 100 and we open open a can of worms by discussing 'mass participation V elite standards' in distance running. Remember you can find us on iTunes and Spotify.