Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina

The Energy Blueprint Podcast - A podcast by Ari Whitten - Saturdays

In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.