How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger

In this episode, I am speaking with Margie Bissinger who is a physical therapist, integrative health coach, author, and happiness trainer. She has more than 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. In this podcast, Margie and I discuss: ·      Why paying attention to bone health is critical for quality of life ·      The root causes of osteoporosis and osteopenia ·      The surprising impact your mood has on bone health ·      The best and worst foods for bone health