371: Alleviating Allergies with Ellen Goldsmith

Today, we have the privilege of interviewing Ellen Goldsmith, a licensed and board-certified acupuncturist, Chinese herbalist, and author who specializes in alleviating seasonal and perennial allergies. With years of experience in the field, Ellen has gained extensive knowledge about the unique perspective that Chinese medicine offers in treating allergies.  Ellen’s book, "Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health," has become a valuable resource for individuals seeking to incorporate the nourishing wisdom of Chinese medicine into their daily lives. During our conversation, we explore the fundamental differences between seasonal and perennial allergies, and discuss some Chinese medicine approaches to finding relief. Ellen unravels the intricate connection between our diet and overall health, revealing how specific foods, herbs, and spices can influence our well-being and alleviate allergic symptoms.  See full show notes for this episode HERE. Leave us a review while you’re there. Learn more about Ellen Goldsmith on her website HERE. Connect on Social Media on Facebook, Instagram, or Linkedin.  Get a FREE 10 page e-book introduction to Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health with sampling of recipes HERE. Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Thank you to our amazing sponsors. Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices