Ep. 93 How To Build Confidence That Is True To You

This week I am joined by the amazing hypnotherapist, reflexologist & anxiety coach, Serena Louth. Serena helps people to swap stress, self-doubt and anxiety for calm confidence and self-compassion. Having personally struggled with anxiety and depression in the past she made it her mission to prevent as many people as possible from feeling as lost, disconnected and directionless as she once did. If you are seeking to develop inner confidence that feels authentic to you, that you can incorporate into your business, then this episode is for you! You'll hear: Serena's path to help herself and in turn, help others.  What confidence means to her and how it shows up with her clients What is reflexology? What is hypnotherapy and how can it help with anxiety?  Relaxation and why you're probably not getting enough of it A checklist for working through business anxiety  Powerful mindset shift prompts Connect with Serena @serenalouth & listen to the Kitchen Club Podcast here! Connect with me @hannahroselycluely