Healing Anxiety By Healing Your Gut with Souliciously Hanna | Ep 28

In this episode Naturopath and Mindset Coach Hanna talks to us about healing anxiety via your gut and the connection between the brain and the digestive system! You will learn: The link between the gut and the brain What exactly is anxiety Cortisol’s role in the body The effects of anxiety on the body Why there is an individual approach for everyone How food is medicine Things to start doing today to heal anxiety Why removing sugar is important Foods to avoid Foods to start adding to your diet Follow Hanna on Instagram here  Check out her website here  If you loved this episode don't forget to leave us a 5* review!