How to Achieve Your Goals Through Neuroplasticity With Kathleen Riley

Guest:Kathleen RileyFounder of the Presence Method | Neuroplasticity Expert | Mind-Body CoachHost:Melissa AarskaugExecutive Connect: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectEpisode Overview:What if you could rewire your brain to achieve your biggest goals? In this episode of Executive Connect, Melissa Aarskaug sits down with Kathleen Riley, founder of the Presence Method, to explore the science of neuroplasticity and how it can transform the way we think, lead, and live. Kathleen explains how our brains can create new neural pathways to replace old, unhelpful patterns—especially those rooted in chronic stress. She shares practical insights on managing anxiety, building emotional resilience, and using meditation to support long-term growth. Whether you're leading a team or just trying to lead yourself better, this episode will give you tools to get out of survival mode and into intentional, empowered living.Timestamps:00:00 – Introduction and Background02:45 – Neuroplasticity: Rewiring the Brain10:37 – The Intersection of Neuroplasticity and Epigenetics22:38 – Enhancing Leadership Skills through Neuroplasticity25:53 – Managing Stress and Anxiety through Meditation36:08 – Achieving Goals through Neuroplasticity38:20 – Conclusion and Final ThoughtsConnect With Us:Podcast Website: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectSocial:LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/TikTok: https://www.tiktok.com/@melissa_aarskaugX: https://x.com/melissaaarskaug