Strategies for Achieving Work-Life Balance: AI, Mental Wellness and More with Nishtha Jain

Guest:Nishtha JainHead of Innovation and Digital Technologies at TakedaHost:Melissa AarskaugExecutive Connect: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectEpisode Overview:Work-life balance isn’t just a buzzword—it’s a necessity. In this episode of Executive Connect, Melissa Aarskaug sits down with Nishtha Jain, Head of Innovation and Digital Technologies at Takeda, to talk about the growing importance of mental and emotional wellness in today’s workplaces. They dive into the realities of burnout, the pressure of hybrid and remote work, and how leaders can support their teams holistically—mind, body, and soul. Nishtha also breaks down the exciting role AI is playing in mental health—from virtual wellness agents to personalized treatment tools. If you're looking for practical strategies to create balance and boost well-being, this one’s a must-listen.Timestamps:00:00 – Introduction and Background03:00 – Mental Health Challenges in the Workplace08:24 – Strategies for Work-Life Balance13:17 – The Role of AI in Supporting Mental Health22:42 – AI Tools for Mental Health in the Workplace30:15 – Future of AI in Mental HealthConnect With Us:Podcast Website: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectSocial:LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/TikTok: https://www.tiktok.com/@melissa_aarskaugX: https://x.com/melissaaarskaug