The Health Crisis No One is Talking About! Ozempic, Self-Care & Burnout w. Ariel Faulkner

Guest:Ariel FaulknerNutrition Expert | Wellness Advocate | Functional Health CoachHost:Melissa AarskaugExecutive Connect: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectEpisode Overview: In this episode of Executive Connect, Melissa Aarskaug sits down with functional nutritionist Ariel Faulkner to tackle the health crisis no one is talking about—burnout, hormonal shifts, and the wellness wake-up call facing women over 35. From Ozempic to mindfulness, Ariel shares candid insights on how to take back control of your health, even with a packed calendar. They explore the real impact of perimenopause on energy, focus, and mood, and offer easy, realistic strategies to fuel your body and brain without the overwhelm. This conversation is a must for any high-achieving woman who’s tired of running on empty.Timestamps:00:00 – Introduction to Leadership and Wellness00:50 – Ariel’s Journey into Nutrition and Wellness05:53 – Understanding Perimenopause and Its Impact on Women11:57 – The Importance of Nutrition for Cognitive Function18:12 – Quality of Food and Its Role in Health23:04 – Balancing Life, Nutrition, and Wellness23:36 – Holistic Wellness for Busy Executives30:02 – Understanding and Preventing Burnout41:07 – Building a Healthy Relationship with FoodConnect With Us: Podcast Website: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectSocial: LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/TikTok: https://www.tiktok.com/@melissa_aarskaugX: https://x.com/melissaaarskaug